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10 Statistics About Music Education Every Parent Should Know in 2025

11/13/2025

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Thinking about enrolling your child in music lessons? You’re not alone. As parents become more aware of the benefits of music education, not just for creativity, but for brain development, emotional regulation, and academic success music is quickly becoming one of the most powerful tools in a child’s growth toolkit.
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But don’t just take our word for it. Here are 10 research-backed statistics that every parent should know in 2025 before deciding how to support their child’s development this year.

1. Verbal IQ improvement after short, intensive music training.

After 20 days of computerized music-based training, 90% of children showed verbal IQ gains, and the music group improved significantly more than the active control. “Short-term music training enhances verbal intelligence and executive function” by Moreno S, Bialystok E, Barac R, Schellenberg EG, Cepeda NJ, Chau T (2011)

Source: After only 20 days of training, only children in the music group exhibited enhanced performance on a measure of verbal intelligence, with 90% of the sample showing this improvement. https://pubmed.ncbi.nlm.nih.gov/21969312/

2. Music students score an average of 63 points higher on the verbal SAT and 44 points higher on math.

General intelligence gains after a year of lessons. In a randomized study, children assigned to music lessons increased full-scale IQ by 7.0 points vs 4.3 points in controls across one year, which is a 63% greater IQ gain relative to control improvement. “Music Lessons Enhance IQ” by Glenn Schellenberg (2004) https://pubmed.ncbi.nlm.nih.gov/15270994/

Source: This study is the first to directly test the hypothesis that music training transfers to cognitive intelligence. https://www.artsedsearch.org/study/music-lessons-enhance-iq/
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3. Early music education improves reading skills by up to 17% in young children.

Math learning, fractions specifically: Third-graders in a six-week Academic Music program scored 50% higher on a fractions test than peers in regular instruction. "Music Lessons Enhance IQ” by Glenn Schellenberg (2004)

Source: This study shows Students in the music-based program scored 50 percent higher on a fraction test, taken at the end of the study, compared to students in the regular math class. https://news.sfsu.edu/archive/getting-rhythm-helps-children-grasp-fractions-study-finds.html

4. Anxiety reactivity during medical procedures.

In an RCT with children undergoing cast-room procedures, the music group had a 32% smaller rise in heart rate during the procedure compared with controls (15.3 bpm vs 22.5 bpm) and 0% had extreme spikes vs 17% in controls. "Music Lessons Enhance IQ” by Glenn Schellenberg (2004)

Source: Playing soft music in the cast room is a simple and inexpensive option for decreasing anxiety in young children during cast room procedures. https://pubmed.ncbi.nlm.nih.gov/17878794/

5. Music training is more effective at reducing anxiety than mindfulness or sports in children under 13.

Systematic reviews and meta-analyses show music therapy reduces anxiety and stress with small to large effects at post-intervention (for anxiety, SMD = −0.36; for stress, d ≈ 0.72). These are standardized effect sizes, not percentages, and they are the most accurate way the literature reports these outcomes. Psychology of Music, 2022

Source: Stress and anxiety reduction, synthesized evidence. (sciencedirect.com)

6. Students involved in music are 5x more likely to stay engaged in school.

With 4-year-olds, a controlled experiment found prior synchronized movement led to higher cooperative performance than asynchrony or no movement. One cooperation index was 0.95 vs 0.74, a ~28% higher score for the synchrony group. Institute for Learning & Brain Sciences, University of Washington, Seattle, WA 98195, USA

Source: Cooperation and prosocial behavior after synchronous rhythmic activity. https://ilabs.uw.edu/sites/default/files/17Rabinowitch_Meltzoff_Child_Synchrony_Cooperation.pdf

7. Reading and phonological skills in struggling readers

An RCT in children with dyslexia showed the music-training group improved phonological awareness and reading more than the active control after the intervention, reported as statistically significant effects rather than a fixed percentage. Institute for Learning & Brain Sciences, University of Washington, Seattle, WA 98195, USA

Source: Reading and phonological skills in struggling readers. https://ilabs.uw.edu/sites/default/files/17Rabinowitch_Meltzoff_Child_Synchrony_Cooperation.pdf

8. Long-term executive function gains with classroom music.

A 2.5-year longitudinal study in primary schools found structured music education improved inhibition and planning versus visual arts and control, supporting far transfer to academics. No universal percent is reported, only significant gains.

Source: Longitudinal Analysis of Music Education on Executive Functions in Primary School Children https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2018.00103/full?utm_source=chatgpt.com

9.  Brain structure changes with training

Children show structural brain changes after ~15 months of instrumental lessons, including cortical changes linked to auditory and motor skills. This is reported as brain metrics, not percent improvements. Musical training shapes structural brain development, 2009

Source: These findings shed light on brain plasticity and suggest that structural brain differences in adult experts (whether musicians or experts in other areas) are likely due to training-induced brain plasticity. https://pubmed.ncbi.nlm.nih.gov/19279238/

10. Sensitive period, starting before age 7.

Starting training before age 7 is associated with stronger white-matter connectivity in the corpus callosum compared to later starters, indicating a timing advantage, though not reported as a “90%” figure. Journal of Neuroscience, 2013
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Source: A sensitive period is defined as a developmental window where experience has long-lasting effects on the brain and behavior (Knudsen, 2004). https://www.jneurosci.org/content/33/3/1282 ​

Music Is More Than a Hobby, It’s a Superpower!

At Piano & More, we believe in music education that actually works. Our in-home music lessons aren’t just convenient. They’re rooted in research and designed to help your child thrive emotionally, cognitively, and creatively.

Want to learn more? Book a 50% off trial lesson and discover the difference personalized, brain-based music education can make.
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Our First Ever Halloween Open Mic With Costumes and Face Painting

10/31/2025

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This week, Piano & More hosted something brand new for our community for our first Halloween Open Mic, where performers came in costumes and enjoyed face painting. It was a magical mix of music, confidence, and spooky fun at Westover Beer Garden in Arlington.
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Families, students, teachers, and even a few people who were simply passing by gathered under the fall sky to cheer on young musicians. Seeing students perform dressed as witches, superheroes, princesses, and funny characters made the whole evening feel playful and unforgettable. The face painting added an extra layer of excitement as kids lined up to get sparkles, pumpkins, bats, and all kinds of creative designs.
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When each student stepped up to perform, the crowd went quiet and supportive smiles spread across the space. Parents cheered, friends clapped, and siblings danced along. You could feel how proud these kids were and how much confidence they gained from sharing their music in such a fun, encouraging environment.
This Halloween Open Mic was more than a themed event. It was a safe place to take a brave step, try something new, and feel celebrated for it. These moments help kids grow courage, emotional resilience, and joy in their own ability to perform.
We are so grateful to everyone who came out and made the night special. And a huge thank you to Westover Beer Garden for giving our community the perfect space to connect and create memories together.

Special Thanks to Crystalite Designs

This event would not have been the same without the magical touch of Crystalite Designs, who provided beautiful face painting for our performers. Their creativity brought so much excitement to the children as they transformed into pumpkins, cats, superheroes, and sparkling characters before stepping on stage.

​To learn more about their work or book them for your own event, visit https://www.crystalitedesigns.com/

Want your child to experience moments like this?

We would love to support their musical journey. Piano & More offers warm, engaging in home music lessons in Arlington, Falls Church, and McLean.
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Fill out the contact form here: pianoandmore.org to meet our teachers, explore lesson options, and book a 50% OFF Trial Lesson. Your child’s next confidence building moment can start right at home. 🎃🎶
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5 Surprising Ways Music Lessons Build Confidence in Kids (Without Them Even Noticing)

7/31/2025

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At Piano & More, we’ve taught over a thousand students right from the comfort of their homes and if there’s one transformation we love witnessing, it’s the quiet confidence that builds in a child over time. Sure, music helps with memory, focus, and creativity. But some of the most powerful shifts happen in how kids see themselves, and how they show up in the world.

This blog isn’t about playing perfectly. It’s about how consistent, encouraging music lessons at home can build confidence that sticks in the training room, on stage, and beyond.
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Here’s 5 powerful, evidence-based ways music lessons boost confidence in kids from the inside out all while they’re simply learning to play.

1. Music Teaches Kids to Keep Going Even When It’s Hard

Fact: Research shows that the process of learning an instrument naturally involves trial and error, helping students build resilience and problem-solving skills over time.

Why It Matters
Every time a student misses a note and tries again, they’re flexing a muscle most adults wish they had more of: resilience. Music gives kids permission to not be perfect and instead to persist. Over time, they build the kind of quiet grit that carries over into school, friendships, and everyday life. And when they finally master that tough piece, that “I did it” feeling stays with them.” 
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“Success is not the absence of failure; it’s the persistence through failure.” – Aisha Tyler
Source: American Psychological Association – Resilience in Youth

2. Performing Builds Real-World Confidence

Fact: Studies show kids who regularly perform music in front of others become more comfortable with public speaking and self-expression.

​Why It Matters
Not every child is a natural performer and that’s okay. But stepping onto a small stage or even playing for family at home helps build courage, little by little. Whether it’s a school talent show or a piano recital, music gives students a chance to shine, be cheered for, and learn how to share their gifts. The more they do it, the more natural it feels.

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“Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” – Plato
Source: Psychology of Music – Performance and Youth Confidence

​3. Music Builds Expression

Fact: Expressing emotions through music gives kids a safe outlet to explore who they are and how they feel, which can support emotional growth and self-awareness.
Why It Matters
Kids don’t always have the words to say what they’re feeling, but music gives them another language to express themselves. When a student connects with a song or writes their own melody, they’re learning how to trust their voice. It’s not about being loud. It’s about being authentic. And that’s where real confidence begins.
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“Self-expression through music is not just cathartic—it’s empowering.” – Brené Brown
​Source: Journal of Youth Development – Arts & Identity

4. Music Builds Habits That Help Kids Succeed Everywhere

Fact: Kids who study music tend to develop stronger study habits, time management, and goal-setting skills.
Why It Matters
Music teaches kids how to set goals and work toward them step by step, whether it’s learning a new piece, mastering a tricky scale, or preparing for a recital. These little wins build motivation and show students that progress comes from practice. That confidence naturally flows into school and beyond.
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“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
Source: Harvard Education Review – Arts and Academic Habits

5. Music Creates a Safe Space for Kids to Be Themselves

Fact: Consistent music lessons offer children a sense of belonging, support, and emotional safety key ingredients for self-confidence.
Why It Matters
The relationship between a student and their teacher matters. At Piano & More, instruction goes beyond technique. Our teachers support each child by listening, encouraging, and creating an environment where they feel safe to grow. When kids feel seen and supported, they begin to carry that self-worth with them wherever they go.
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“Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso
Source: National Endowment for the Arts – Arts & Child Wellbeing

​Confidence That Starts at Home and Lasts a Lifetime

When parents think about music lessons, they often hope their child will gain a new skill but what they often really gain is self-belief. And when those lessons happen at home, that growth happens in a space that already feels safe and familiar.

At Piano & More, we bring in-home music education to families in Arlington, McLean, and Falls Church, VA, using a flexible, fun-first approach. Whether your child is just starting or already playing, our teachers know how to bring out their confidence one note at a time right in your living room.

👉 Book your 50% off trial lesson and watch your child grow in confidence from home.
OR
👉Fill out the contact form here.. Fill out our contact form and we’ll connect you with a lesson coordinator.

Did you enjoy this article? Feel free to share it with a friend, repost on your blog, or quote us with credit. We love partnering with fellow families, educators, and anyone who believes in raising confident, expressive kids through the power of music.
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5 Music Facts That Will Blow Your Mind (And Make You Pick Up an Instrument)

6/27/2025

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As a studio that’s worked with over 1000 students, we see the impact music has on people’s lives every day. But in this blog, we’re going to put that aside and strictly look at what’s backed by neuroscience and decades of research. 

Here’s 5 strong, research-backed music facts that might just change how you think about playing an instrument.
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Spoiler: music might not do your laundry or help your kid eat vegetables but it certainly gives you an advantage!

1. Your Brain Lights Up Like a Christmas Tree When You Play Music

Fact: Playing an instrument activates more areas of the brain at once than any other known activity, including areas tied to memory, movement, hearing, and emotion.

Why It Matters
Over 2,000 years ago, Plato recognized the power of music and today, neuroscience is proving him right. When a person reads music, coordinates both hands, listens for pitch, and expresses feeling (all at the same time), they’re developing complex multitasking abilities that strengthen the brain’s executive function. This kind of mental workout helps children and adults become better problem-solvers, more adaptable learners, and more emotionally regulated individuals. It’s no wonder researchers often refer to music as “cognitive cross-training.” 
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“I would teach children music, physics, and philosophy; but most importantly music, for the patterns in music and all the arts are the keys to learning..” – Plato

​2. Musical Training Improves Working Memory and Executive Function

Fact: Children engaged in consistent musical training demonstrated significantly stronger development in working memory and attention compared to their peers. These are critical skills tied to academic success, reading comprehension, and long-term cognitive flexibility.

Why It Matters
Working memory is what helps children follow multi-step instructions, solve problems, and retain new information. These are skills they rely on every day at school. Musical training strengthens these abilities by requiring the brain to coordinate sound, timing, movement, and memory all at once. Albert Einstein once said, “The theory of relativity occurred to me by intuition, and music was the driving force behind this intuition. My discovery was the result of musical perception.” He was describing how music shaped the way he solved complex problems, using intuition, creativity, and logic.  

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“The theory of relativity occurred to me by intuition, and music is the driving force behind this intuition.” – Albert Einstein

​3. Musicians Have Better Language and Listening Skills

Fact: Music training enhances the brain’s ability to process pitch and sound. These skills are closely tied to reading fluency and learning languages.
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Why It Matters
When someone learns to distinguish musical tones, rhythms, and phrasing, they’re also enhancing their ability to detect subtle changes in spoken language. This strengthens early literacy and can help close gaps in speech processing. Music creates better listeners, and better listeners become more effective communicators. Yo-Yo Ma’s words capture this perfectly: “Music enhances the education of our children by helping them to make connections and broadening the depth with which they think and feel.” Those "connections" aren't just emotional, they're also a result of neurological growth. Music is helping the brain build pathways that support reading comprehension, auditory memory, and language fluency.

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“Music enhances the education of our children by helping them to make connections and broadening the depth with which they think and feel.” – Yo-Yo Ma

​4. Playing An Instrument Helps the Body Recover From Stress

Fact: A peer-reviewed study found that listening to music before a stressful experience significantly improved the body’s recovery by reducing cortisol levels (the body’s stress hormone) and supporting autonomic nervous system regulation, even when compared to silence or nature sounds.

Why It Matters
In a modern and busy world where people are experiencing heightened anxiety, overstimulation, and pressure to achieve, music offers a space for emotional release. The study showed that music helped participants return to baseline more quickly after stress, with lower cortisol and stabilized heart rate. In both children and adults, this translates to greater emotional regulation, better focus, and fewer meltdowns during difficult moments. When music becomes a regular part of a person's routine, it becomes a tool for lifelong resilience. As Maya Angelou once said, “Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” When students play with their heart, they create a private space where their nervous system can reset. That reset, over time, becomes a tool they can rely on again and again to bring them back to a balanced healthy mental state.

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“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” – Maya Angelou

5. Music Rewires the Brain for Life (Even If You Stop)​

Fact: Brain scans show that adults who studied music in childhood still show enhanced brain structure and stronger auditory memory years after they’ve stopped playing.

Why It Matters
 Even short periods of musical training can leave permanent traces that improve how people listen, move, and think for the rest of their lives. These lasting changes impact everything from language development to auditory memory and attention span. Even a few years of early music education can enhance how the adult brain processes speech and language. As neurologist Dr. Oliver Sacks wrote, “Music is part of being human. It’s part of the fabric of our lives, as individuals and as communities.” The research now shows that music doesn’t just live in our memories but it literally leaves its mark on our brains. It’s clear the impact goes on, way past the last music lesson.

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“Music is part of being human. It’s part of the fabric of our lives, as individuals and as communities.” –Dr. Oliver Sacks

Ready to Unlock These Benefits?

At Piano & More, we bring in-home music education to families in Arlington, Mclean, and Falls Church, Virginia combining convenience with a proven, fun-first method that puts the student’s interests and growth at the center. 
👉 Book your 50% off trial lesson and see what music can unlock in your child. 
OR
👉Fill out the contact form here to speak with a lesson coordinator.
Did you enjoy this read? Please share! Feel free to link to this article or quote any section (with attribution) in your blog or educational website. We love partnering with fellow educators, parents, and mental health advocates.
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4 reasons Why Fun is Not optional in our Piano Lessons

5/29/2025

 

Why “Fun” Is the Most Underrated Strategy in Music Education

When most people think of music lessons, they think discipline, drills, and technique. And while those things have their place, at Piano & More, we’ve found something else just as important. It's something that actually makes all of those other things stick and lasting: fun.

That's right. Fun. Joy. Laughter. Play. It’s not a distraction, it’s a strategy.

Today’s kids are juggling a lot. Between school, sports, extracurriculars, and social pressures, they’re constantly scheduled and overwhelmed. So when music lessons feel like just another task on their to-do list, what happens? They disengage. They grow to hate practicing. And eventually... they quit.

That’s why we believe music lessons should be a source of joy, not stress. Our goal is to deliver music education in a way where our students fall in love with it so much, they crave to play for a lifetime. 

Here are four key reasons why making lessons fun is one of the most effective teaching strategies we use.

1. Kids Today Really Are, Really Busy

Kids today are growing up in a completely different world than most of us did. Their school assignments are more demanding, they are heavily involved in sports, and probably have two or three other extracurricular activities. Their calendars are full, their brains are multitasking, and their attention is pulled in a million directions. If lessons feel like a chore, they simply won’t last.

​That’s why we infuse joy, humor, and lightness into lessons. When a student doesn't practice during the week, we don’t shame them. Instead we remind them of their goals and get creative with other solutions. We meet them with curiosity and support. To be a good teacher, we believe we should meet and support the student in their current environment.

2. A Bad Music Experience Leaves a Lasting Mark

We talk to a lot of parents and ask them about their own music experiences. Sadly, what we hear too often is, "I used to take piano lessons, but I don't play anymore." When we ask why, we learn it's mainly because the experience was negative, stressful, or too overwhelming. So we took it upon ourselves at Piano & More, to change the way music education was being taught. We take fun seriously because we know the emotional impact of learning.

Maya Angelou said it best: "
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

When a child associates their instrument with stress or pressure, it becomes a lifelong deterrent. We want our students to remember lessons as a positive part of their life. 

3. ​When Lessons Are Fun, Learning Happens Faster

There’s actual science behind this: when you enjoy an experience, your brain is more engaged, open, and capable of absorbing new information. Fun boosts dopamine, which improves memory and retention. When our students enjoy lessons, they want to practice. They feel inspired. They engage more deeply and learn more quickly.  They even test the boundaries on their own, willingly playing for friends or for their school's talent show. And that's, what leads to real results. 

Our studio waitlist is full of students who ARE ALREADY TAKING LESSONS. How is that you ask? Why would a student want to join your music studio when they are already enrolled in music lessons? Because parents see how our students are excited to play for others. They are happy musicians. 

4. ​ Lifelong Music = Lifelong Benefits

Our mission is to create happy musicians in every household. We want our students to play music for life. Because when they do, they gain emotional intelligence, healthy emotional outlets, self-fulfillment, and increased cognitive function well into adulthood. Those benefits won't reach their true potential if a student quits early, which is why joyful, engaging lessons are the key to lasting impact.

​So the next time someone says, “But are they really learning if they’re having fun?” We say, "YES! Faster, better, and far more impact."

📺 Watch our founder and director, Nicole Kovar, break it all down in our latest video: 👉 Click here​
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🎵 Ready to experience it for yourself? Book a 50% off trial lesson with Piano & More today: 👉 https://www.pianoandmore.org
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💌 Or subscribe to our newsletter to stay in the loop with musical tips, studio updates, and promotions! 👉 Click here

Anxiety Can Be Helpful During Musical Instrument Performances

4/29/2025

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About the Author

Diana Bermudez, PhD, LPC, ATR is a psychotherapist specialized in families with young children. For over 20 years she has helped children, parents, and professionals to enhance emotional health and decrease challenging behaviors; through her trainings, coaching and therapy (based on art, play and mindfulness). She is a registered art therapist, doctor in counseling from George Washington University, licensed counselor in Virginia, certified in Theraplay (L1), Pyramid Model trainer and coach, and Radiant Child Yoga instructor. She is the owner of Amare Counseling and Education, where she provides family counseling and mental health consultation for early childhood professionals.
Picture of anxious student at a piano recital

How is Anxiety Helpful?

Anxiety can be helpful during instrumental music recitals and other forms of performance. In spite of its commonly negative connotation, the purpose of anxiety is to prevent what might go wrong during important events. Without awareness, performance anxiety can escalate to unhealthy levels. Yet, the key is to modulate anxiety to a healthy and productive level. A high level of anxiety can trigger our automatic fight/flight/freeze response and override our capacity to make rational decisions, which could lead to avoiding the performance, shaking with fear, fast breathing/heartbeat, negative thoughts, freezing, irritability… and overall a decrease in the quality and enjoyment of making music. On the other hand, too little would not give us the impetus to act in order to rehearse for the performance and give it our best. 

This phenomenon has been known for decades as the “Inverted U Hypothesis” or “Yerkes-Dodson Law,” and applied primarily in sports psychology (BBC, 2025).  We can easily apply it to musical instrument performances or assessments, and other experiences that challenge us and require alertness. In brief, we perform best at stressful moments when our level of alertness (aka arousal) is somewhere in the middle between low and high.  The precise level of alertness for optimal performance varies from person to person and can be learned through practice. 
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How Parents Can Help

The good news is that we can intentionally decrease anxiety to our personalized level for optimal performance. Our sympathetic nervous system is in charge of unconsciously preparing our bodies and minds to fight, escape or freeze when facing a situation that threatens our safety or integrity, AKA “the stress response.”  When we notice signs of the stress response, for example shaking, rapid/shallow breathing, queasiness, thoughts of doom; we can bring it down to our optimal level of alertness by telling our brains that our parasympathetic nervous system can relax because the situation is not actually threatening, just challenging. 

As parents, we can help our children to develop this skill. But how?

  1. Mindfulness, particularly deep breathing exercises, conscious movement and relaxation have been empirically proven to reduce the stress response and to improve both medical and emotional conditions (Kavat-zinn, 2013). These practices are most effective when done daily to create the habit, which allows us to replicate it easily before the performance event.  I have created playful ways for young children to relax and calm down, with the support of adults, available in the form of videos and handouts (Bermudez, 2025). Tweens and teenagers can independently follow mindfulness exercises available in workbooks (Biegel, 2017) and electronic apps.

  2. Positive self-talk is essential for replacing negative thoughts.  For example, thinking “this recital does not have to be perfect, even mistakes are part of my training” reduces anxiety and is more constructive than thinking “if this recital is not perfect, I will fail, disappoint my family and even give up on music.“ A beautiful explanation/illustration of positive self-talk for children ages 4-10 is the book “The Magical Yet” (DiTerlizzi, 2020). Tweens and teens can benefit from self-help books on performance anxiety (Ade-Alade, 2023).
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  3. Physical activity in the form of walks, dance, yoga and any physical exercise helps to release muscle tension that has accumulated from stress, and to produce wellbeing hormones that balance out stress hormones.  Relaxing our muscles gives our nervous system the message that we can also relax our thoughts and anxiety. We benefit the most when physical activity is part of our daily routines. We can also induce this muscle relaxation in the minutes right before a music recital by gently shaking or wiggling our arms, legs, head, shoulders, etc., accompanied by deep breathing. Parents can teach young children this relaxation technique in a playful manner by following the steps in my video of the “noodle game” (Bermudez, 2025) 

We all deserve to harness our performance anxiety, not just to optimize our performance, but also to fully enjoy those moments. When we develop these skills and look forward to both rehearsals and recitals, then we can maximize the mental health benefits of playing an instrument (Kovar, 2025), and perhaps even experience moments of flow. 
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Sources

BBC. Mental Preparation AQA. Arousal-the Inverted ‘U’ Theory.2025.
https://www.bbc.co.uk/bitesize/guides/zyx7tyc/revision/2
Kavat-Zinn, J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. 2013.
Bermudez, D. Parent Resources. 
https://www.amarecenter.com/parent-resources/ 2025.
Bermudez, D. Teaching Young Children to Relax through Play. 2025.
https://youtu.be/oXyANeEFTT0?si=AuVPY6GPVr_60RzJ
Biegel, G. The stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress. 2017. 
DiTerlizzi, A. & Gomez, LA. The Magical Yet. 2020.
Ade-Alade, S. From Stress To Success: Teen Performance Anxiety Toolkit for Achieving Goals: Empowerment and Resilience Strategies to Conquer Anxiety and Reach Your Potential (Teen Mental Health Series). 2023.
Kovar, N. How Playing an Instrument Could be the Mental Health Boost Your Family Needs.
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https://www.amarecenter.com/news/how-playing-an-instrument-could-be-the-mental-health-boost-your-family-needs/ 2025.
Written By Dr Diana Bermudez, PhD, LPC, ATR 
Owner of Amare Counseling and Education
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How Guitar Lessons Contribute To Better Social Skills and Emotional Intelligence in Kids

12/20/2024

1 Comment

 
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Guitar recital: guitar students with the best guitar teacher in Arlington and Falls Church Virginia!
Music has always been a powerful tool for connecting people, and for children, learning an instrument like the guitar offers benefits far beyond the joy of playing tunes. Guitar lessons, especially when tailored to be engaging and fun, can significantly enhance a child’s social skills and emotional intelligence. Let’s dive in.
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Fun in-home guitar lesson, playing with friends in Falls Church Va

Strengthening Social Skills With Guitar

​Growing up, if you played guitar, you were the coolest kid on the block. You could probably play the cool punk rock songs that you and all your friends listened to. It was a way to make new friends in new places. It’s really the main reason why I chose to learn guitar as a teenager. I could enter a room of strangers and know that with my guitar my presence would be appreciated. This new found confidence pushed me to practice my socializing and communication skills no matter where I went. How does playing guitar contribute to all of this? Science says this bonding effect comes from a rush of endorphins. When people hear their favorite music live, it’s easier to lighten the mood, share a smile and engage with others. By playing with or for others, guitarists naturally learn social cues and communication skills that teach them to share, listen, and appreciate others—essential life skills that last long after the music stops.
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guitar student playing for guitar teacher at Arlington, VA park

Building Emotional Intelligence With Guitar

Emotional intelligence (EQ) involves understanding and managing emotions—a skillset that shapes one’s relationship with themselves, with others and ultimately contributes to their overall happiness. It sounds easier than it looks. How many adults quickly identify their feelings and have the tools to manage them in a healthy way? This seems to be a learning journey for many adults I know. Imagine how challenging it can be for a child who is growing and still learning how the world operates.

​Even though musicians already internally know this, there’s actual studies that show playing guitar improves emotional intelligence scores. How is this? Well, my friend if you have not yet figured it out, music is an emotional language! Tunes and key signatures trigger emotional responses and even change the pace of your heartbeat. Guitar students learn to identify and connect emotions to the music they’re playing. And when kids take in-home guitar lessons, the process flows much easier as they’re already in a safe environment where they can comfortably express themselves. This process of identifying, exploring, and expressing feelings in a non-judgmental and fun way, builds empathy and self-awareness.
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confident guitar student showing off skills to his mom in a field trip to a recording studio

Convenience Meets Connection

With busy schedules, parents often worry about the logistics of another after-school activity. That’s where Piano & More shines because all of our amazing guitar teachers provide in-home guitar lessons. Not only does this save you time, but it also means your kids can feel comfortable and safe in their own home, often resulting in better learning. 
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Whether your child dreams of rocking out on stage or simply wants to enjoy music, guitar lessons can help them grow into emotionally intelligent and socially adept individuals. Ready to see your child shine? Check out our fun in-home guitar lessons in Arlington VA, Falls Church VA, and Mclean VA. Watch them strum their way to confidence!

​Written by Piano & More's director, Nicole Kovar

Incorporating music into your child’s life is one of the most impactful investments you can make. Not convinced? Check out another blog about how “Playing an Instrument Enhances Cognitive Development and Academic Performance in Kids”.
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Playing an Instrument Enhances Cognitive Development and Academic Performance in Kids

11/19/2024

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Did you know that playing an instrument can be a game-changer for your child’s academic success and brain development? Music education goes far beyond just learning notes and rhythms. It helps boost essential skills like critical thinking, memory, and focus—tools kids carry with them into every area of life. Studies even show that students in music programs have an average graduation rate of 90.2%, compared to just 73% for students in schools without these programs. At Piano & More, we’re proud to offer customized, engaging piano lessons for kids that nurture creativity, boost confidence, and foster a lifelong love of music. We also have guitar lessons for children available. 

Why Early Exposure to Music Matters
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Starting young has some amazing benefits! In fact, research involving kids ages 4 to 6 found that those who received structured musical training showed stronger cognitive development compared to their peers. Early music lessons, like beginner piano for children, encourage problem-solving and brain development while helping kids build discipline and express creativity. Giving your child the gift of music early on lays a strong foundation for future success, both academically and personally. This is why we believe so strongly in hiring teachers that are skilled in working with younger age groups and can provide fun children’s piano lessons for beginners. 

Flexible Learning, Right at Home

For families in Arlington, Falls Church, and McLean, our in-home lesson memberships make it easy to fit music into even the busiest of schedules. Our flexible options make sure kids have time to thrive in music without adding stress to family life. Here’s how our piano lesson structure works:
  • 30-minute lessons for kids ages 5 to 8
  • 45-minute lessons for ages 8/9 and up
  • 60-minute lessons for ages 12 and older
With options for piano, guitar, voice and more, our personalized approach ensures each student gets the right amount of attention and practice time suited to their age and experience.

The Bottom Line

Involving your child in music education, especially with piano lessons, is one of the best ways to support their cognitive and academic development. Early exposure to musical training enhances self-control, fosters creativity, and promotes brain growth—all while building a love for music they’ll carry for life. Giving your child the chance to learn an instrument is an investment in their future, one that keeps paying off with every note they play.

Ready to see your child blossom through music? Schedule a 50% off Trial Lesson today and start the journey!

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​​​Written by Nicole Kovar

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Give Music, Give Opportunity: How the PLAY IT FORWARD Program Transforms Lives

11/11/2024

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Every child deserves a chance to explore their passions, but for many, financial barriers stand in the way of their dreams of playing piano. At Piano & More, we believe that music should be accessible to all, and our Play It Forward Program helps make that vision a reality. For just $200 a month, a generous sponsor can support a young child’s journey, covering weekly lessons, a keyboard, music resources, and opportunities to perform in events.
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One child who blossomed in the program is Camilla, a student with a deep love for classical music even from a young age. She felt a unique pull especially towards Beethoven’s iconic Für Elise. Whenever she found access to a piano, she tried teaching herself the song by ear but struggled with the rhythm. So, when Camilla’s school announced the Play It Forward Program, she applied immediately.

For weeks, Camilla eagerly checked in with her public school teacher, asking if she’d been accepted. She was overjoyed when she got the good news! With the support of a sponsor, she began her musical journey and quickly showed talent and dedication. Six years later, Camilla not only knows Für Elise but has performed in multiple piano recitals and open mics, proudly sharing her love for classical music and pop music with friends and family.

Music has given Camilla more than just technical skills—it’s brought her confidence and a creative outlet. We’ve seen her grow from a shy girl into a young performer who now shares her talent on stage. It’s been great for us to observe even how her parents beam with pride as they watch her perform. After all, she is the first in her family to call herself a pianist.

Programs like this have a huge impact on children’s lives because the benefits of music last an entire lifetime. From helping kids like Camilla discover their potential to giving them a creative escape, piano lessons open doors to new friendships and opportunities. Camilla is an inspiring reminder of what’s possible when a child is given the chance and resources. 

Our sponsors are vital to making this happen. Your support extends beyond lessons; it opens doors, builds confidence, and creates memories. Want to change a life through music? Join us in supporting children from low-income families living right here in Arlington and Falls Church Virginia. Donate today!

​​​Written by Nicole Kovar
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Learning To Play The Piano As An Old Lady

11/5/2024

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I guess I was 68 the day I dusted off the piano I bought when my children were young. I had the random thought I could learn to play. I had dragged that piano around for thirty years and into and out of five houses–long after the kids had moved away. Sitting there, I concluded that I was probably at least half as bright as they were, and if they could learn to play, so could I.

Luckily, because I am an ‘old lady,’ I had no illusions about getting good or playing in front of anyone. So, I happily launched myself into the business of learning. I dug out the first book the kids used and got new sticky stars to mark my progress. I played a bit each day, and I remember when I could play something with both hands that sounded like real music. I got really “into” it then, as the young people say. By the time I was seventy, I had learned about ten easy pieces. At the same time, I began to spend long months with my daughter. Like every good parent, my daughter got her eight-year-old piano lessons from a lovely young man who looked about twelve years old to me, though I’m sure he was older since he has a college degree.

One day, after my granddaughter’s lesson, I asked her teacher to play a piece I
struggled with. One thing led to another, and I now take lessons every week. He has ‘forced’ me to learn to play the correct rhythm and pay attention to dynamics. In exchange, I ‘force’ him to play extraordinary Bach concertos and Beethoven sonatas for half our time together.

In conclusion, this has all worked out well. My granddaughter is determined to stay ahead of me in her lessons, so she practices daily (especially when I want to play.) My daughter is proud of me and enjoys answering my questions and teaching me things. She also has begun playing again. Come to find out, she thought she was too old to get back to playing. I think I am a living example of not giving in to an ordinary way of getting older.

It’s easy to get discouraged as we age. Things ache, teeth fall out, and it’s sad to look like warmed-over death when we look in the mirror. Learning to play the piano took me out of my disgruntlement. I now have something to talk about and share with my friends and family. I look forward to picking the next song I will learn.

If you'd like to schedule a Trial lesson for 50% off, Piano & More instructors teach right in your home. Save time and skip the traffic! 👉 Click on this link to view teachers near you! 
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Written By Piano Student, Melinda Y.
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